Welcome
I am a Registered Psychotherapist based out of Ottawa, Ontario. I provide virtual counselling to individuals and couples.
Congratulations: you've taken the first step towards seeking help. I'm glad you've found your way here.I have been where you are, facing a life that does not seem as if it's your own. Struggling with challenging emotions, circumstances that are out of your control, or a diagnosis that surprised you. I want you to know that there is hope for you to find healing and the tools to write a new story. You are not alone. Beginning counselling can be challenging and scary, but it is incredibly rewarding.
I have experience working with individuals facing:
- Anxiety
- ADHD (including adult diagnosis)
- Depression
- Grief
- Infidelity
- Inner conflict
- Sexual abuse
- Self-esteem and self-doubt
- Spiritual concerns
- Traumatic experiences
Whatever you are facing, you do not need to face it alone. I invite you to contact me and we can discover if my approach and scope of practice fits what you are looking for.
My Therapeutic Approach
I approach therapy with a holistic lens and view each individual as made up of many moving parts. As a result, I offer an experiential and creative approach that is informed by each client and their stories. I rely on aspects of narrative, cognitive behavioural, and experiential modalities.I believe that safety and security are foundational to change. I value the uniqueness of each individual and strive to create a warm, inviting environment. My hope is you will feel safe to face your challenges and encouraged to pursue your goals.